Age. Your age plays an important part in determining your daily calorie requirements. According to the MayoClinic.com calorie calculator tool, an 18-year-old female with an active lifestyle and a height of 5 ft 5 inches requires 2,250 calories daily to maintain a weight of 160 pounds. At age 80 -- with the same height, weight and activity level In general, you want to get 45 to 65 percent of your daily calories from carbohydrates. She suggests getting about 45 percent of your daily calories from carbs if you're trying to lose weight, and 2,000 calories/day: This amount is a general recommendation for moderately active females who are between 12 to 17 or ages 26 to 50, a very active woman over the age of 60, or a sedentary woman between the ages of 19 and 25. 1,800 calories/day: Appropriate for a sedentary woman between the ages of 26 and 50 or a moderately active woman over 50. That will cut out the extra salt." The nurse is teaching a group of clients how to count calories and to be aware of what they are eating. If a plate of pasta with cheese sauce is noted to have 5 grams of carbohydrates, 3 grams of protein, and 3 grams of fat, how many calories does this food contain? 59 cal. The maximum recommended percentage is 65%. If you eat a higher percentage of carbs, you probably lack other macronutrients, such as proteins. These percentages apply to calories. If you want to recalculate the recommended number of kcal in carbs to grams, you should use the following equation: A healthy dinner for your weight-loss diet might include 4 ounces of grilled salmon, 1 cup baked sweet potato and 1 cup of roasted Brussels sprouts tossed in 1 teaspoon of olive oil for 475 calories. Snack on 1/2 cup of nonfat milk with 1/2 cup unsweetened whole-grain cereal for 95 calories. rBrDmr. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers. If you need to know how many calories to eat to lose weight, our calculator shows you exactly that: it displays how many calories per day to consume to lose 1 or 2 pounds per week (0.5 - 1 kg per week), assuming you maintain your current exercise level. Don't stretch yourself and do not forget that having a diet you can follow every day, no Calorie needs among 145-pound women vary based on individual factors. For example, a 35-year-old, 5-foot 3-inch, inactive woman needs roughly 1,889 calories for weight maintenance, while a woman of the same weight, age and height who exercises daily needs more than 2,300 calories to maintain her weight. Refer to the calorie calculator provided The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories Eat about 0.5 gram of fat for every pound you weigh (1.1 grams per kg). For example, if you weigh: 150 lb (68 kg): Eat about 75 grams of fat every day. 200 lb (91 kg): Eat about 100 grams of fat every day. 250 lb (113 kg): Eat about 125 grams of fat every day. As with protein and carbs, you can use part of your hand to track your intake. Eating a nutritious, balanced diet, exercising, and other lifestyle habits can support improved health regardless of a person’s weight. (65 in) 114–144 lb: 150–174 lb: 180–234 lb

how many calories should a 65 kg woman eat